The Florida Disabled Outdoors Association (FDOA) is proud to sponsor a Sun Safety Program. The FDOA believes outdoor enthusiasts should be more careful than most people about using sunscreen and being aware of the dangers of overexposure to the sun. There are several ways to avoid excessive exposure to the sun’s ultraviolet rays.
Be safe in the sun by following these tips:
- Wearing sunglasses that block 99-100% of UV radiation.
- Wearing a hat with a wide brim to help protect your eyes, ears, face, and the back of your neck.
- If spending a prolonged time in the sun, wear long sleeve shirts and long pants to protect your skin.
- Tightly woven, loose-fitting clothing works best for sun safety and comfort.
- Protect your lips by using lip balm with SPF protection.
- Always use sunscreen with an SPF of 15 or higher, and remember to use liberally and often.
- Limit the time you spend in the sun during the midday hours. The UV rays are strongest between 10 am and 4 pm, so seek shade when possible during this time.
It is important to remember to take these precautions in all outdoor situations all year long and not just when at the beach or pool. Remember, you can get sunburnt even on a cloudy day.
We can all enjoy Active Leisure for Life while being safe from the sun!
Resources:
Skin Care Safety – American Academy of Dermatology
Sun Safety – United States Food and Drug Administration
Activities for Children and Reproducible Materials
