Having a disability does not define what a person can or cannot do which is evident by the numerous examples that professional athletes have set. There are many professional athletes that have persevered through mental and physical disabilities in order to reach the highest positions in their profession. An example of this is Shaquem Griffin who was an outside linebacker for the Seattle Seahawks.

Griffin had his left hand amputated as a result of amniotic band syndrome and decided to continue his dream of playing football. Griffin was offered a scholarship to play at the University of Central Florida in which he was a critical part in bringing the program into the national spotlight. In Griffin’s final season at the University of Central Florida, he was the Atlantic Athletic Conference Defensive Player of the Year, an All American and 2018 Peach Bowl Defensive Most Valuable Player. He also helped University of Central Florida achieve an undefeated season in 2017 that led to a Peach Bowl victory against the University of Auburn.

I do not think anyone could have imagined the challenges that presented themselves in 2020. Beginning with quarantine and then states slowly beginning to reopen brought people new routines. One thing that did get added to many people's new routines was at-home workouts. As the summer ended and winter months approached, many resorted to outdoor activities to help improve not only their physical health but their mental health as well. Staying isolated can take a toll on a person, and some doctors have begun to write “nature prescriptions” (Ducharme, 2019).

Being outside for 20 minutes can help improve your mood and well-being.

Increased time outdoors also means an increase in the body’s intake of vitamin D, which is known to help improve the immune system, bone density, and depression.

The nature prescriptions that doctors have chosen to write are to help with overall health. Whether you walk, run, hike, bike, swim or even sit down to take in the environment or fresh air, being outside for 20 minutes can help improve your mood and well-being (Ducharme, 2019).

Kevin Taylor serves as the Florida Disabled Outdoors Association’s Communications and Marketing Director. Kevin is a military veteran, a graduate of Tallahassee Community College with a degree in Drafting and Design, and a small business owner. With a background in assisting non-profits with design, digital marketing, and systems improvement, Kevin has been instrumental in implementing FDOA’s virtual programs in 2020.

Favorite FDOA Program...

“The focus of the ALLOUT program is to get people into nature with a since of adventure. That is the kind of experience I like to have.”

When Kevin found FDOA in 2019, he was searching for a way to apply his marketing and communication skills to “something that felt meaningful.” He said finding FDOA was “divine timing” because “the past year has been tumultuous, and my digital marketing skills have been put to use by FDOA to continue to fulfill their mission.”

Life is crazy. In the blink of an eye, everything can change. That’s how fast things move- in the blink of an eye. As lovers of sport and recreation, its easy to understand the appeal of a fast-moving lifestyle. Though this begs the question, what happens when things move too fast? Sometimes it’s easy to get overwhelmed by the breakneck pace of the world around us. When the physical world gets to be too much, we often attempt to retreat into our own minds. Yet just as often, people are met with an unsettling amount of anxiety and stressful thoughts within the mind. Enter the practice of mindfulness.

Mindfulness is seemingly the buzzword of the late 2010s. Every fitness guru, professional athlete, and social media influencer is seemingly screaming “you have to practice mindfulness!” from the top of their lungs. Sure, that’s all fine and well, but what exactly is mindfulness? This term can be defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” (Jaret, et.al, 2020). Mindfulness is essentially finding peace and quiet in one's own mind. It sounds simple enough, sure. Yet remember those unsettling thoughts I talked about earlier? Well, how in the world are we supposed to find peace and quiet inside our own mind with those there? The answer is mindfulness.

Kristy Carter has been volunteering with FDOA since 1997, when she got involved through a class project at Florida State University. She is active in all FDOA events, including Miracle Sports and SportsAbility. Her favorite FDOA event is SportsAbility, about which she said, “That is how I got hooked. The variety of programs offered and the amount of people that it can serve.” She worked as the Inclusion Specialist for FDOA from 2007 to 2011. Kristy has been on FDOA’s board since 2003. She served as the board secretary from 2011 to 2018 and has served as the vice-president since 2018.

Inclusion means...

“ALL people no matter abilities. Each individual would be respected and valued in society.”

Outside of FDOA, Kristy has worked as the Assistant Program Supervisor at the City of Tallahassee Parks, Recreation & Neighborhood Affairs since 2012. She received her bachelor’s degree in Recreation and Leisure Services Administration from FSU and is a Certified Therapeutic Recreation Specialist (CTRS). She specializes in training and advocacy within the Tallahassee and surrounding communities.

It can be easy to get caught up in your tasks for the day and not set aside some time for you to relax and connect with nature. If you work from home, you may never step outside some days if you do not section off part of your day to intentionally do so.

I have found recently that even just 30 minutes at the park is a good break point in my day to let me step away from work for a short time and get some exercise outdoors.

On Wednesday (September 2, 2020), FDOA presented the video below to the Accessible Transportation for Florida Town Hall event present by The Able Trust. It is so important that we consider recreation when planning accessible transportation. 

Miracle Sports - Fall 2020

Those of you that are not in Tallahassee may not know about our Miracle Sports program. Since 2008, we have played just about every Thursday night on an accessible surface. The games are adapted so everyone can play and benefit from team sports. We have had so much fun!

This fall, we have some new ideas so more people can join in. With the help of our interns and Florida State University Sport Management students and Florida International University Therapeutic Recreation students,  we have some awesome new things on the horizon. The following will be offered on our Facebook page and you will not need to register:

It’s a Thirty-year anniversary celebration!  The Americans with Disabilities Act created the law, but it’s been people who have changed the World.  The passing of the ADA in 1990, provided the legislation that makes it illegal to discriminate against people with disabilities.  That opened the doors for people who care, to push for establishing the specific laws, codes, regulations, and guidelines that we follow to help enable equal access and inclusion into Society.

This civil rights law has created “opportunities to participate” and have changed the lives of everyone.  The Florida Disabled Outdoors Association is also celebrating our 30 years of caring and change through our advocacy and action.  

The St. Marks Natural Wildlife Refuge has offered hunters with a mobility impairment a section of land near Sopchoppy, FL to hunt White-tailed deer for many years. This approximately 3,800 acre parcel of refuge is virgin territory to rifles and trucks before the hunt.  Mobility impaired hunters get to fire the first gunshot of the season in these woods.

The Friday hunt meeting at 3:30 pm before the Saturday opener is always like a family meal with cousins you haven't seen in a while. They draw names out of a hat for stand locations and the tension builds as pins get placed at the known "spots". Whispers from the crowd let you know when the best spot gets claimed. Rules on driving the roads, stand hours, and government regulations are showered on the whole group before people disappear down their road. Each hunter is allowed a companion hunter and the bag limits must be shared. 

It is extremely easy to find the negative aspects of being confined to your home with limited outings. However, I have found two main benefits to working remotely from my house: time and reduction of expenses.

Time

It’s something we all wish we could extend. Like many others, this situation has allowed me to work remotely. I have had the opportunity to spend more time with my family because I am not commuting to and from an office daily. One way to take advantage of this newly gained time is to insert regular exercise into your schedule. It is incredibly easy to stay inside and be inactive during this time, but it is even more important now to find new ways to remain active. You may have been attending fitness classes or participating in group sports, but you can find ways to exercise at home and use that previously committed time for something else. I have been able to eat nightly meals (and occasional lunches) with my family which was abnormal for us when everyone had their own outside commitments.